208679 Tell A Friend Posts 2 Comments

I am looking for a script that combines the best of tell a friend and comments for a novice. i know CSS and thats it. I want users to be able to email nice comments to a friend/family/ coworker in a pop up AND have the name and comments posted to a comments div. Ideally I'd like to be able to add my own stuff into the email down the road. I can change the titles in the code but need Recipient Recipient Email Friends Family CoWorkers Email Date Nice Comments