I m international certificated.
I m specified in advance weight loss programming, posture management, weight management, cardio workouts, functional training, cross fit, kick boxing, anatomy knowledge, physio therapy exercise for any pain, strength training, manual therapy, nutrition diet, sports drinks, advanced stretching therapy, and so on....
fitness is one of the best things in our life.....so , we all need a good fitness......so, good fitness= good food ,no junk food , exercise & save a daily routine